How to Tighten Loose Skin without Surgery
Sagging Face? You Don't Need Surgery!
Having sagging skin can be a problem. It can make you appear older than you are. For some people, it can be an embarrassment or lead to anxiety or depression about their appearance. Many who suffer from a sagging face or have sagging skin elsewhere may believe that surgery is their only option to tighten loose skin. This isn't the case. Here are a few skin-tightening treatments that can effectively tighten the skin on your face, neck and other areas.
Supplements Can Encourage Your Body To Promote Skin Health
Part of your facial skin-tightening routine should be to take certain supplements. A good portion of your health, and thus your appearance, is tied to your diet. If you're not receiving the recommended dose of vitamins and minerals, then you'll need supplements to cover the deficit.
In particular, you'll want to pay attention to supplements that contain hyaluronic acid. This supplement helps to tighten loose skin by nourishing your body and promoting collagen growth. Its goal is to keep your skin looking young and fresh.
There are plenty of different supplements out there. You can easily find one that works best for your diet and any allergies that you may have.
Exercise Can Keep Your Skin Tight
One reason that you may suffer from a sagging face or sagging skin is because of weight gain. When fat accumulates, it forces the skin to grow and cover the excess fat. A way to restore your skin's tightness is exercise. Keeping at a healthy weight can reduce fat deposits on your body.
There are plenty of exercises you can perform to help keep your body in shape. To ensure your entire body is being worked out, you may want to opt for a regime like CrossFit that mixes a bunch of different workouts.
Exercise can also help regulate your body's processes, which means your body is more likely to function properly and maintain normal collagen production.
Tighten Loose Skin With Tretinoin (Retin A)
A staple for many dermatologists fighting loose skin is Tretinoin. This retinoid cream has been used for years. At first, it was primarily used to treat acne. Yet when researchers discovered the other beneficial effects it could provide, they started to use it to help with other skin problems.
In particular, tretinoin A has been used to stop wrinkles, sagging skin, warts and even age spots. It's easy to use tretinoin. Retinoid is sometimes offered in over-the-counter products, although these are usually less potent. Using these products can be a way to start tightening your skin. You can see how your skin reacts to the product.
For the best results, however, you're going to need a prescription for a more potent cream that has deep effects. Tretinoin works by going deep into the skin. While it's a common misperception that tretinoin thins the skin, it actually does the opposite.
It thickens the skin and makes it more difficult for the skin to sag. It also makes the development of wrinkles more difficult because it encourages collagen growth and discourages collagen breakdown.
Tretinoin can be applied via a cream. It's spread on the area in question a certain number of times a day as per your doctor’s instructions. Because your body relies on tretinoin A to keep collagen production levels at their most efficient, you'll need to continue to use tretinoin for some time.
You may notice some light sensitivity after using tretinoin, but this is normal. It's best not to go outside for a few hours after using it. Or, at the very least, apply sunscreen when you go outside to avoid becoming sunburned.
Lose Weight To Get Rid of Subcutaneous Fat
While exercise can be useful to keep yourself fit, it's also useful to get rid of subcutaneous fat. This is the kind of fat that starts to collect in your body and makes your skin look loose. A simple test you can perform to determine if you have subcutaneous fat in an area is to pinch the skin. If you notice that you're holding a few millimeters of skin, then you're looking at a subcutaneous fat area.
Exercise, eating right and drinking water instead of sugary drinks can help you shed fat and tighten your skin.
Get a Massage for Skin Tightening
Everyone loves a good massage. It can be useful for skin tightening as well. The right massage technique can promote blood flow back into an area. With blood flow, nutrients can be returned to the collagen. This can then encourage collagen growth and keep your skin from becoming loose.
While hand massages are useful, using a massage tool may increase the effects even more. When used with something like tretinoin A, you may experience even better results.
In addition, some clients include a scrub of salt or sugar to further bring blood flow to an area with loose skin. By keeping the blood flowing to that area, you can keep your skin tight.
Chemical Peels Can Tighten a Sagging Face
Another effective method for tightening your skin without surgery is a chemical peel. Typically made of some sort of acid, chemical peels work by removing the outer layer of your skin. Not only does the peel scrub the skin in the process, which can remove acne, dead skin cells and other pollutants, but it also allows new skin cells to be created.
As a result, if you have loose skin, the old skin cells that promoted sagging skin can be removed. New tight skin cells are created instead and give you a fresh, youthful appearance. One of the great things about chemical peels is that they can be used on almost any part of the body.
If you have sagging skin on your neck, for example, then a chemical peel can be applied and used to help tighten it.
Ultrasound Skin Tightening Utilizes Heat
One final way that you can tighten your skin without surgery is with an ultrasound. Using the energy that ultrasound waves create, the device generates heat that can stimulate collagen production. The energy can even go deep into the skin and heat the layers within.
Try Our Retin-A Skin-Tightening Treatments Today
If you're tired of seeing loose skin in the mirror, then it's time to put some of the methods described in this article into practice. We also suggest that you try our doctor-developed topical creams to enjoy new, tight and fresh-looking skin. Contact us to find out more.